What is Family Constellations Therapy?

Family Constellations Therapy, is a holistic healing modality that aims to uncover hidden dynamics, resolve deep-seated issues within families and other social systems. The underlying principle of this therapy is that individuals are deeply influenced by the dynamics and unresolved traumas within their family systems even if they are unaware of them. These unresolved issues from the past can manifest as current personal issues. Find out more here!

What Happens in a One To One Session?

During a private Family Constellations session, you will have your family or something more abstract such as a situation "constellated". You will share an issue or intention to work with, then select wooden avatars or objects to represent family members and abstract things like a scenario, intention, feeling, idea, concept and part. These representatives are positioned in relation to one another according to your intuition and my guidance. This will give you a visual 3D image of how you internally feel about the situation. As the constellation unfolds, new stories emerge that you may not have realised were relevant. Through this experiential process, Family Constellations Therapy aims to uncover hidden entanglements, such as intergenerational trauma, unresolved conflicts, or unacknowledged losses, within the family system. By acknowledging and honouring these dynamics, the therapy seeks to restore balance and harmony within the system, allowing for healing and personal growth.

Family Constellations Therapy is often used to address a wide range of issues, including relationship difficulties, family conflicts, chronic illnesses, emotional challenges, and repetitive patterns of behaviour. It is considered an approach that takes into account the interconnectedness of individuals within their larger social systems.